2023 Wellbeing Calendar

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January

Wellbeing Reset

It’s OK, in fact, it’s often necessary to put yourself first. Create a self-care plan to help prioritize your wellbeing and refresh your state of mind.

Heartbeat Newsletter

  • 24th: International Day of Education

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February

Aging Well

Stay happy and healthy even as the birthday milestones roll by. Follow our tips and achieve optimum vitality.

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March

Supporting Others Through Life's Challenges

Whether a significant loss, a mental health concern, or a physical health issue, it's natural to want to help those around you. Discover ways to be supportive of others, while respecting your own limits.

  • 1st: Zero Discrimination Day
  • 8th: International Women's Day
  • 12 – 18th: Sleep Awareness Week
  • 20th: International Day of Happiness

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Associated trainings (additional fees):

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April

Master Your Money Mindset

Financial wellbeing is not necessarily about having more money. Rather, it’s about having a healthy relationship with money. Discover the ways you think about money and learn how you can improve your financial fitness.

  • 2nd: World Autism Awareness Day
  • 7th: World Health Day
  • 22nd: Earth Day
  • 28th: World Day for Safety and Health at Work
  • Stress Awareness Month

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May

Anxiety: When it's more than ordinary worry

Everyone experiences fear and worry at times. But when the anxiety is persistent or extreme, it's time to address it.

  • New Microsite Launch on May 1st
  • 15th: International Day of Families
  • 17th: International Day against Homophobia, biphobia and transphobia
  • Mental Health Awareness Month

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June

Making the World a Better Place

With all that's happening around the globe, what can you do to slow down, think positively, and make your corner of the world a better place?

  • 5th: World Environment Day
  • 19th: Juneteenth
  • Pride Month

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July

Preparedness Game Plan

Life can throw some curveballs your way. Help ease your mind by having a plan for many of life's events.

  • 24th: International Self-Care Day

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August

Happiness on the Daily

Why not make positivity a habit? You have nothing to lose but your gloom!

  • 9th: International Day of the World’s Indigenous Peoples
  • 31st: International Overdose Awareness Day

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September

Brighten the Future of a Child

Nurturing children’s mental health lays the foundation of their wellbeing as they grow to adulthood. Find out how to offer the best support to the important young people in your life.

  • Recovery Month
  • 10th: World Suicide Prevention Day

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October

Beyond Sadness

Sadness is a natural human emotion brought on by a sorrowful event. But when the feelings persist, you may be experiencing depression. 

  • New Microsite Launch on October 9th
  • 2nd – 8th: Mental Illness Awareness Week
  • 10th: World Mental Health Day
  • Global Diversity Month

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November

Navigating Difficult Relationships

Find out how to work toward peace, harmony, and good relationships. Spoiler alert - it might involve giving up trying to win every argument.

  • 16th: International Day for Tolerance
  • Movember Month – Men's Physical and Mental Health

Free training:

Associated trainings (additional fees):

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December

Finding Your Purpose

Have you tried weighing up your options only to find that the possibilities are either too daunting or too limited? Check out these ideas to help you focus and start working towards your best life. 

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Employers Connect 2023